Karrie PoppingaOct 4, 20233 minThe Power of Calming the Body: How Mindfulness Optimizes Athlete PerformanceAthletes often push their physical limits to achieve peak performance. Train, train, train! While rigorous training and proper nutrition...
Karrie PoppingaFeb 2, 20232 minHow can parents participate but not participate? If I had a nickel for every time I hear that a club director or coach feels that parents are overwhelming... Coaching is not sexy. I...
Karrie PoppingaNov 15, 20201 minYou are Resilient!If I had a quarter for every time someone mentions "uncertainty" there would be a coin shortage! For several years now, the term “Grit”...
Karrie PoppingaOct 27, 20201 minBalancing Act!We all have our own balancing act. No balancing act is equal. Given our times now, it seems everyone is balancing something. We are...
Karrie PoppingaOct 27, 20201 minHumilityIf you are able to value little, you are able to value big even more! Humility is a form of being present. Our focus is moved from our...
Karrie PoppingaOct 27, 20201 minGratitudeGratitude changes the molecular structure of the brain! UCLA Mindfulness Awareness Research Center, in a study in 2008 appeared to...