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The Power of Calming the Body: How Mindfulness Optimizes Athlete Performance

Athletes often push their physical limits to achieve peak performance. Train, train, train! While rigorous training and proper nutrition...

How can parents participate but not participate?

If I had a nickel for every time I hear that a club director or coach feels that parents are overwhelming... Coaching is not sexy. I...

You are Resilient!

If I had a quarter for every time someone mentions "uncertainty" there would be a coin shortage! For several years now, the term “Grit”...

Balancing Act!

We all have our own balancing act. No balancing act is equal. Given our times now, it seems everyone is balancing something. We are...

Humility

If you are able to value little, you are able to value big even more! Humility is a form of being present. Our focus is moved from our...

Gratitude

Gratitude changes the molecular structure of the brain! UCLA Mindfulness Awareness Research Center, in a study in 2008 appeared to...

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