Karrie Poppinga Nov 15, 2020 1 min You are Resilient! If I had a quarter for every time someone mentions "uncertainty" there would be a coin shortage! For several years now, the term “Grit”...
Karrie Poppinga Oct 28, 2020 1 min Balancing Act! We all have our own balancing act. No balancing act is equal. Given our times now, it seems everyone is balancing something. We are...
Karrie Poppinga Oct 28, 2020 1 min Humility If you are able to value little, you are able to value big even more! Humility is a form of being present. Our focus is moved from our...
Karrie Poppinga Oct 27, 2020 1 min Gratitude Gratitude changes the molecular structure of the brain! UCLA Mindfulness Awareness Research Center, in a study in 2008 appeared to...
